Training Schedule

Ready to start your Training for running the HARDCORE Mudd Run?

Here is how you start:

Chest

Barbell Bench Press 2 Sets of 15 Reps

Incline Bench Press 2 Sets of 15 Reps

Shoulders

Seated Overhead Press 2 Sets of 15 Reps

Lateral Raise 2 Sets of 15 Reps

Back

Wide-grip lat pull down 2 Sets of 15 Reps

Supported T-bar Row 2 Sets of 15 Reps

Legs

Leg Press 2 Sets of 15 Reps

Leg Extension 2 Sets of 15 Reps

Lying Leg Curl 2 Sets of 15 Reps

Standing Calf Raise 2 Sets of 15 Reps

Arms

Standing Bar Curl 2 Sets of 15 Reps

Preacher Curl 2 Sets of 15 Reps

Tricep Dip 2 Sets of 15 Reps

Tricep Pressdown 2 Sets of 15 Reps

Abs

Hanging Knee Raise 2 Sets to Failure

Decline Crunch 2 Sets to Failure